A satisfying and healthy snack usually includes at least 2 food groups. Foods with complex carbohydrates and lean proteins together help to curb appetite. Good snacks parings such as carrot sticks dipped in hummus, apple or rice cake spread with peanut butter, whole grain crackers with low fat cheese, and cottage cheese with peaches.
Try to carry snacks in your purse, car or gym bag can prevent vending machine and drive through temptations while out running errands. Snacks like apples, whole grain high crackers or cereal bar might be a good choice. Keeping a small cooler in the car will be great for making yogurt, low fat cheese handy as snacks too.