Should You Skip Meals?
By: Diana O., RD Estimated Reading Time: 1 min A study published in 2021 looked at the association between skipping meals and weight...
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SmartEater Dietitians' Blog
How does good nutrition affect our immune system?
Good nutrition is not the sole determinant of our health, but neither is our immune system on its own. Our nutrition status and immune...
What You Need to Know About the Ketogenic Diet
The ketogenic diet, also known as the “keto diet,” has become a popular eating pattern nowadays for many reasons. For many people, it is...
Certified Diabetes Educators are THE Diabetes Experts
We are proud to have not one, but two, Certified Diabetes Educators (CDE) on our team –Catherine Ko, MS, RD, CDE and Hazel Ng, RD, CDE!...
What You Need to Know about the Coffee Cancer Warning in California
Last week, a judge ruled that coffee shops in California must now warn customers of a potentially cancer-causing chemical found in coffee....
The New Nutrition Facts Label: What You Need to Know
By the end of July 2018, you can expect the old nutrition facts label on packaged foods to be completely phased out. The new label has...
Eggs - To Eat or Not to Eat based on the new Dietary Guidelines
After the New Dietary Guidelines were published, I got many inquiries about Eggs. The guidelines have lifted the limit on the actual...
2015-2020 New Dietary Guidelines for Americans
The U.S. Government has just released its 2015-2020 Dietary Guidelines for Americans. They are science-based recommendations that focus...
Happy National Nutrition Month!
It's that time of the year again! March is National Nutrition Month and this year's theme is "Enjoy the Taste of Eating Right." Research...
The Best Diet of 2014
In Best Diets 2014, the latest set of exclusive rankings from U.S. News, the DASH diet beat 31 others, winning the "Best Diets Overall"...
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