What Are Pomegranate Seeds?
By: Anna D., RD Estimated Reading Time: 2 min Pomegranate seeds come from the pomegranate, which is a fruit about the size of a large...
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SmartEater Dietitians' Blog
Seafood Veggie Egg Pancake
If you are someone that is craving for something healthy and easy to prepare, this recipe is something just for you! Let’s start with...
Date Almond Energy Bites
Try these nutritious date almond energy bites for a boost of energy! Yield: 18 energy bites (2 bites = 1 serving) Prep Time: 10 min Cook...
Chunky Chicken Stew
Easy dinner option packed with flavorful vegetables and diced chicken. Yields: 2 servings Ingredients: 1 tsp olive oil 1 small onion,...
Turkey-Stuffed Bell Peppers
Seasoned turkey stuffed in a tender, nutritious bell pepper. Yield: 5 servings Prep time: 30 min Cook time: 20 min Total time: 50 min...
Healthy Oatmeal Raisin Cookies
Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! The best healthy cookie recipe....
Broccoli and Beef Stir-Fry
A delicious combination of high-quality protein and vegetables! Yield: 4 servings Ingredients 2 garlic cloves 1 medium Roma tomato 8...
Avocado Quinoa Power Salad
A plant-based meal to power your busy day! Yield: 6 servings Ingredients: 2 cups water Salt, to taste 1 cup quinoa, rinsed 2 cups fresh...
Chia Pudding
Chia seed benefits are quite significant. They’re packed with antioxidants, fiber, calcium, manganese and healthy fats, like Omega 3’s....
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