After the New Dietary Guidelines were published, I got many inquiries about Eggs. The guidelines have lifted the limit on the actual...

The U.S. Government has just released its 2015-2020 Dietary Guidelines for Americans. They are science-based recommendations that focus...

Happy Chinese New Year! Wish you a happy and healthy year of the Rooster! The traditional treats for Chinese New Year are usually high in...

▪ Eat a small, low-fat snack such as fruit or low-fat cheese before you head out the door. ▪ Make just one trip to the party buffet....

As the cold season is nearing, many patients ask about the use of honey. Honey has been utilized since ancient times. In many cultures,...

October is American National Breast Cancer Awareness Month, the perfect time to learn how to reduce your risk of getting Breast Cancer....

Emotional eating is a coping mechanism where one will eat as a way to contain or relieve negative emotion. Stress, anxiousness, sadness,...

Kids are back to schools after the long summer break. Have you ever paid attention to what kinds of foods or snacks items that your child...