MIND Diet: Preventing the Loss of Brain Function through Diet
Dementia is defined as the “deterioration in cognitive function beyond what might be expected from normal aging” (World Health...
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SmartEater Dietitians' Blog
Decoding Glycemic Index of Foods
You have probably heard about eating “carbs” with low glycemic index (GI) can help with weight loss. But what are “carbs”? Carbohydrates...
Happy Earth Day!
Last Sunday was Earth Day. We all know eating healthy is important. As we adopt healthier habits, it is also important that we become...
What You Need to Know about the Coffee Cancer Warning in California
Last week, a judge ruled that coffee shops in California must now warn customers of a potentially cancer-causing chemical found in coffee....
Fend Off the Flu with these Nutritional Remedies!
When the cold and flu season comes around, many people get sick. This year, the flu is still on the rise, according to the newest report...
5 Simple Nutrition Goals on Your 2018 To Do List!
It’s the year of 2018! What’s on your to do list this year? Here are 5 simple nutrition goals to kick off the year with fresh and healthy...
Hidden Sugars in Your Food
As a new healthcare practitioner, I often hear from my patients that honey is less ‘fattening’’ than sugar. Therefore, they use it in...
How Much Does it Take to Burn Off Halloween Candy?
Here are the nutritional values of some of the most popular Halloween candy to help you resist popping too many treats into your mouth....
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