Home Fitness for Intermediates
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps...
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SmartEater Dietitians' Blog
Broccoli and Beef Stir-Fry
A delicious combination of high-quality protein and vegetables! Yield: 4 servings Ingredients 2 garlic cloves 1 medium Roma tomato 8...
Avocado Quinoa Power Salad
A plant-based meal to power your busy day! Yield: 6 servings Ingredients: 2 cups water Salt, to taste 1 cup quinoa, rinsed 2 cups fresh...
Home Fitness for the Advanced
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps...
Chia Pudding
Chia seed benefits are quite significant. They’re packed with antioxidants, fiber, calcium, manganese and healthy fats, like Omega 3’s....
Baked Stuffed Avocado
Stuffed with taco meat and topped with all of your favorite toppings. Yield: 4 servings Prep time: 15 mins Cook time: 5 mins Total time:...
Butternut & Lentil Burger with Mushroom Sauce
Sweet baked squash and earthy lentils make for mighty delicious burgers – especially when smothered in a creamy mushroom sauce and served...
Eggs - To Eat or Not to Eat based on the new Dietary Guidelines
After the New Dietary Guidelines were published, I got many inquiries about Eggs. The guidelines have lifted the limit on the actual...
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