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SmartEater Dietitians' Blog
Date Almond Energy Bites
Try these nutritious date almond energy bites for a boost of energy! Yield: 18 energy bites (2 bites = 1 serving) Prep Time: 10 min Cook...
Old-Fashioned Baked Apples
Yield: 4 servings (1/2 apple) Cook Time: 45 min Ingredients: 2 tart apples, halved, cored 1/2 cup water 4 teaspoons granulated Splenda...
How to Manage Your Weight and Diabetes Over the Holidays
The holiday season is upon us! Cooking, family gatherings, parties, and shopping can make it hard to stay on track with your diabetes or...
Certified Diabetes Educators are THE Diabetes Experts
We are proud to have not one, but two, Certified Diabetes Educators (CDE) on our team –Catherine Ko, MS, RD, CDE and Hazel Ng, RD, CDE!...
Eggs - To Eat or Not to Eat based on the new Dietary Guidelines
After the New Dietary Guidelines were published, I got many inquiries about Eggs. The guidelines have lifted the limit on the actual...
A Snack Recommendation for the Sweet Tooth
I just returned to Cerritos College after the Summer break and when I was checking out the snacks at the Bookstore, I found more new...
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