Back-to-School Nutrition Guidelines *UPDATED 2023*
Updated by: Lisa Li, RD Kids are back to school after the long summer break. Have you ever paid attention to what kinds of foods or...
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SmartEater Dietitians' Blog
Date Almond Energy Bites
Try these nutritious date almond energy bites for a boost of energy! Yield: 18 energy bites (2 bites = 1 serving) Prep Time: 10 min Cook...
Snack Spotlight on Seaweed
As midday approaches, chips are one of the most common snacks of choice. Although chips are convenient and tasty, they are a source of...
A Frozen Treat Review: Dole Banana Dippers
As the summer days are passing, the rising temperature calls for a cold treat. The first snack that comes to most of our minds would...
Healthy Snacks for Chinese New Year
Happy Chinese New Year! Wish you a happy and healthy year of the Rooster! The traditional treats for Chinese New Year are usually high in...
Back-to-school Nutrition Guidelines
Kids are back to schools after the long summer break. Have you ever paid attention to what kinds of foods or snacks items that your child...
A Snack Recommendation for the Sweet Tooth
I just returned to Cerritos College after the Summer break and when I was checking out the snacks at the Bookstore, I found more new...
The Verdict on Nutrition Bars
A nutrition bar appears to be a healthy snack, after all the word "nutrition" is in its name right? This is correct to some degree. Some...
Not All Trail Mix is Healthy (try this instead!)
Trail mix is one of the most popular snacks that my patients will include in their diet. The problem with this tasty and nutritious...
Go Healthy, Go Bubbly
It's Spring and the weather is getting warm. My husband got home with this sparkling water and I just fell in love with it ! If you like...
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