What Are Pomegranate Seeds?
By: Anna D., RD Estimated Reading Time: 2 min Pomegranate seeds come from the pomegranate, which is a fruit about the size of a large...
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SmartEater Dietitians' Blog
What is Persimmon Fruit?
By: Anna D., RD Estimated Reading Time: 2 min The persimmon is an edible fruit that comes from the persimmon tree. There are two main...
How to Manage Your Weight and Diabetes Over the Holidays
The holiday season is upon us! Cooking, family gatherings, parties, and shopping can make it hard to stay on track with your diabetes or...
Healthy Snacks for Chinese New Year
Happy Chinese New Year! Wish you a happy and healthy year of the Rooster! The traditional treats for Chinese New Year are usually high in...
Tips for Healthy Holiday Eating
▪ Eat a small, low-fat snack such as fruit or low-fat cheese before you head out the door. ▪ Make just one trip to the party buffet....
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