What Are Pomegranate Seeds?
By: Anna D., RD Estimated Reading Time: 2 min Pomegranate seeds come from the pomegranate, which is a fruit about the size of a large...
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SmartEater Dietitians' Blog
What is Persimmon Fruit?
By: Anna D., RD Estimated Reading Time: 2 min The persimmon is an edible fruit that comes from the persimmon tree. There are two main...
Making Vegetables More Enjoyable for Children
Article by: Diana Orozco, RD Over the past few years, children have been having a difficult time meeting the minimum requirements of...
Seafood Veggie Egg Pancake
If you are someone that is craving for something healthy and easy to prepare, this recipe is something just for you! Let’s start with...
Date Almond Energy Bites
Try these nutritious date almond energy bites for a boost of energy! Yield: 18 energy bites (2 bites = 1 serving) Prep Time: 10 min Cook...
Old-Fashioned Baked Apples
Yield: 4 servings (1/2 apple) Cook Time: 45 min Ingredients: 2 tart apples, halved, cored 1/2 cup water 4 teaspoons granulated Splenda...
Chunky Chicken Stew
Easy dinner option packed with flavorful vegetables and diced chicken. Yields: 2 servings Ingredients: 1 tsp olive oil 1 small onion,...
Healthy Oatmeal Raisin Cookies
Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! The best healthy cookie recipe....
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