Chunky Chicken Stew

Easy dinner option packed with flavorful vegetables and diced chicken.

Yields: 2 servings

Ingredients:

• 1 tsp olive oil

• 1 small onion, chopped

• 1 cup thinly sliced carrots

• 1 cup fat-free reduced-sodium chicken broth

• 1 can (about 14 ounces) no-salt-added diced tomatoes

• 1 cup diced cooked chicken breast

• 3 cups sliced kale or baby spinach

Instructions:

1. Heat oil in large saucepan over medium-high heat. Add onion; cook and stir about 5 minutes or until golden brown. Stir in carrots and broth; bring to a boil. Reduce heat; simmer, uncovered for 5 minutes.

2. Stir in tomatoes; simmer 5 minutes or until carrots are tender. Add chicken; cook and stir until heated through. Add kale; stir until wilted.

Nutrition Information:

Calories: 287 calories

Carbohydrates: 30 g

Proteins: 30 g

Fat: 6 g

Saturated Fat: 1 g

Cholesterol: 33 mg

Sodium: 337 mg

Fiber: 8 g

Exchanges per serving: 6 vegetable, 3 meat

Recipe courtesy of: https://www.diabetesselfmanagement.com